Tummy Tuck: Tips for Maintaining Your Results
- Posted on: Sep 30 2023
A tummy tuck, or abdominoplasty, is a cosmetic procedure to shape the abdomen. The procedure removes excess fat and skin to create a toned appearance. It’s ideal for patients looking to remove stubborn fat deposits and achieve a healthy, tight abdomen. If you’re interested in a tummy tuck procedure in Houston or Sugar Land, TX, or you’ve recently had one, these tips can help you maintain your results.
Are the Results Permanent?
The results of your procedure are permanent in that the fat and skin are permanently removed from the body. However, if you were to gain weight, this can stretch the skin and cause the fat cells left in your body to swell. This can alter the results of your procedure. That’s why it’s important to maintain a healthy weight following your tummy tuck.
How To Maintain Your Results?
Keeping a stable weight through a healthy diet and regular exercise is vital to maintaining your results.
Following your procedure, you will not be able to take part in exercise for at least a couple of weeks. Once you feel well enough, start small with short walks, yoga, and stretching. Do what feels right for you, but do not push yourself if you are still recovering.
Eventually, you can work up to more strenuous activities such as weight lifting, high-intensity interval training (HIIT), running, or pilates. Again, choose a workout that you enjoy and can maintain.
It’s also recommended to incorporate a healthy diet, as this is important for maintaining your weight as well. A healthy diet includes eating balanced meals, including fruit or vegetable, whole grains, lean proteins, and healthy fats.
You can still enjoy the foods you love in moderation. However, fried, greasy foods or over-processed meals should be avoided.
If possible, try to start these tips prior to your procedure so you can get into the habit of incorporating them into your daily routine.
Schedule a Consultation
If you’re interested in a tummy tuck in Sugar Land or Houston, TX, contact David Altamira, MD, today. As a board-certified plastic surgeon, Dr. Altamira has extensive knowledge and experience in the field and can provide you with beautiful results. Contact (713) 271-9000 or submit a contact form.
Posted in: Tummy Tuck