Get Rid of that Flabby Tummy in 3 Easy Steps
- Posted on: Feb 28 2016
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Want to achieve your dream figure, but that annoying bulge just won’t go away? If so, it must be time for you to do something about it. That bulge will not disappear in an instant when you will it to; however, it may leave you for good if you put consistent action into it.
There’s no better way to reduce unwanted fat that bloats your belly than to move — a lot! This means fast-paced cardio that can effectively burn those extra calories. This does not only improve your health, but it will also reduce your body’s overall body fat, trimming bulges here and there. To better improve your chances, don’t take leisurely walks in the park and run! Such exercises, as well as biking and jumping rope will help you burn the most calories. Do so for 60 minutes for five times a week and you’ll soon notice significant changes.
Get strong and hard.
The infamous “ab-forming” exercise, crunches, will not be able to do the trimming alone, but that doesn’t mean you can skip it and achieve a flat, toned tummy. Once stubborn fat has melted through regular cardio, you would want to unleash the toned abs that has been hidden for so long . To achieve this, complement your cardio routine with strength-training exercises that work on your core, which include plank variations, specific yoga poses, and ab workout routines. You can always ask experts on other core-targeting exercises that you can try, too.
Never skip breakfast.
Having a healthy diet is also one of the best ways to stay fit. While many believe that not eating can help you achieve a slimmer body, the truth is that having three meals a day with light snacks in between can help you to maintain a flat stomach. With this, definitely eat the day’s first meal as it will pump up your metabolism and reduce your body’s overall fat. Learn to ignore sugary, refined-carb diets and replace them with protein- and fiber-filled ones. It’s also best to top this nutrition with that early-morning workout.
While these are effective means to tone your tummy, fat and extra skin can be a bit stubborn. With this, a lot of patients rely on an abdominoplasty or a tummy tuck to get rid of the flab and achieve their dream body.
Tired of all those fat that just won’t go away? Call us today to schedule an appointment with Dr. Altamira and find out how a tummy tuck can change your figure and your life.
Posted in: Abdominoplasty